Friday, January 13, 2012

Broccoli Melt Down

Okay, this recipe is "da bomb." I'm not kidding. It's right up there for me with my favorite kale and nutritional yeast salad combo. Which means I feel like dying a happy death with every bite. It's that good. I don't have a photo because the stuff literally vanished from the massive bowl last night. I can promise we will have this often at my house, so when possible I will snap a pic.  I adapted this recipe from Brendan Brazier's Thrive Foods book. (By the way, this is my favorite Brazier book yet - great, great info and delicious recipes. Totally worth the $13.) I process the ingredients differently, use a few different ingredients, and changed the quantities. But that is where this deliciousness originated.

Broccoli Melt Down

Ingredients:

  • 2 large heads broccoli, cleaned and cut into large chunks
  • 1/8 cup + 1 TBSP nutritional yeast
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 + 1 TBSP cup tahini (I use raw to keep this dish raw, but you can use regular)
  • 1 tsp light miso
  • 1 TBSP fresh lemon juice
  • 1/4 cup water
  • 2 TBSP + 1 tsp coconut oil (in liquid form, so if it's hard you'll need to melt it)
  • 1 1/2 tsp apple cider vinegar
  • a drop of agave nectar
Directions:
  1. In batches, run the broccoli through the food processor, pulsing to obtain small pieces. You want them to be small enough that you'll be scooping them up with a spoon as you eat, but still have the crunch. So don't make broccoli mash!  =D
  2. Place all of the broccoli in a large mixing or serving bowl.
  3. Place the rest of the ingredients in your Vitamix and process until you get a thick, creamy sauce.
  4. Pour the sauce over the broccoli (you'll have to scrape the sides with a spatula).
  5. Mix the sauce & broccoli mixture well so that every piece is evenly coated.
  6. Enjoy each amazing bite!
Notes:
  1. You want to end up with around 8 cups of broccoli - the heads I used were massive. If you use smaller heads, you'll need more. 
  2. If you don't have a blender you can stir very, very well with a whisk. Just add the dry ingredients first and mix. Then add the wet ingredients, adding water little by little until you arrive at desired consistency.
Real Review - 6/6
Self:  "OH. MY. GOODNESS."
The Spouse: "Uh, this is amazing. Where's the big bowl?"
The Sous-Chef: "Mhmmm. This is awesome!"
The D.Q.: "Can I have a bigger bowl?"
Miss U.N.: "Mmmm. Why isn't there more?"
Wild Thing: "Mhmm. Good! Very good!"

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